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HPE

 

                                                                                                                                                                    

 

HPE and Game Session – 2019-2020

 

Sr. No

Game

Quarter 1

Quarter 2

Quarter 3

Quarter 4

1

Athletic

*Jumping Drill

*Jumping Technique

*Jump Vertical

-Running Drill

-Starting Drill

-Finish Drill

-Throwing Activity

-Throwing Position

-Throwing Drill

-Running Skill

-Technique Of Field Event

-Technique Of Jump.

2

Basketball

*Ball Passing

*Ball Handling

-Ball Throe Game

-Running Drill

-Advances Exercise

-2 Man Passing And 3 Man   Passing Drill

-Lay-Up And Shooting Drill

-Defenses And Offences Drill

-Revision Of All Drill.

-Discussion Of Violation And   Rules.

- Game With Rules

3

Cricket

*Catch

Under Hand Catch

Upper Hand Catch

Diving Catch

-Basic

-Fielding

-Sitting Fielding

-Running Fielding

*Basic

-Batting

-Front Foot Defense

-Cover Drive

-Under Hand Throw

-Under Hand Throw

-Long Throw

-Short Throw

4

Football

*Dribbling

  30mt.Dribbling

  Zig - Zag Dribble

 -T And E Shape Dribble

*Passing

-Wall Passing

-1 To 1 Passing

-Triangle Passing

-Kicking

-Stationary Ball Kicking

-Rolling Ball Kicking

-Dribble And Kicking

-Game Sense

-Technical Aspects Of Game

-Small Sided Game

-Full Ground Game

5

Handball

*Gripping And Bouncing

*Arm Strengthening Exercise

*Jogging And Speed Exercise

-Basic Of Throwing

-Wall Tapping

-Rebounding

-Dribbling (Long Distances)

-Passing Various Types

-Passing Game

-Jump And Shot

-Ground Measurement

-Knowledge About Game

-Play And Learn Activities

-Strength Exercises-Grouping And Strategic Coaching

6

Judo

Rolling And Its Types

Falling And Its Types(Ukemi)

-Classification Of Technique

-Ne.Waza

-Kumi-Kata-Rules Of The Game

-Randori In Ne-Waza

-3 Type Nage Waza Technique

-Flight

-Sitting Fight

-Grappling Technique

-Fight (Introduction To   Kansetsu Waza )

7

Skating

*Stepping

*Walking With Skates

* Bending

-Hand Moments

-Hand Moments With Skating

Crosses With Exercise

-Bending And Rolling

-Start Stepping Practice

*Pushing And Side Pushing Step

*Cross Round

*Races Practices

8

Table Tennis

*Basic Grip Of Ball And Bat

*Forehand Tossing

*Backhand Tossing

-Both Side Tossing (Forehand & Backhand)

-Wall Practice Backhand

-Wall Practice Forehand

-Services

-Backhand Push

-Backhand Push

* Forehand Chop Services

* Forehand Chop

*Learn How To Play Game

*Game With Rules

9

Volleyball

Basic

Fitness

Jumping

-Different Type Of Services

-Types Of Passing

-Wall Under Arm Passes

-Overhead Passing

-Tapping

-Various Services

*Knowledge Of Court And Equipment

*Technical Aspects Of Game

*Fitness  For The Game

 

HPE SESSION – 2019-2020

 

 

 

 

 

 

SA.1

Quarter 1

Quarter 2

SA.2

Quarter 3

Quarter 4

Partial Curl up

Flexed / Bent Arm Hang

Sit & Reach

600 Mtr Run

Flamingo Balance Test

Shuttle Run

Sprint / Dash

Standing Vertical Jump

Plate Tapping

Alternative Hand Wall Toss Test

Partial Curl up

Flexed / Bent Arm Hang

Sit & Reach

600 Mtr Run

Flamingo Balance Test

Shuttle Run

Sprint / Dash

Standing Vertical Jump

Plate Tapping

Alternative Hand Wall Toss Test